Treatments - basic information

Please choose your treatment here.

Contraindications = do not go to massage

• if your are sick or cold
• in case of any infectional illness
• in case of bruses, injuries or serious venous problems - discusse this with me
• in case of any serious medical situation - You need to consult your doctors first.

How do I do the treatments?

In a calm and relaxing way and always with full concentration:).

• We will discussed your needs and medical situation first.
• After this we'll choose the right treatment for you.
• At the end we'll check the results and discussed further steps.

What to do before the treatment?

• do not eat just before the treatment
• take off your watch, jewelry, rings, ...
• take a shower
• Do NOT dring alcohol!

What to do after the treatment?

• drink ... stil water, tea; AVOID alcohol
• relax ... take a short walk to support your lymphatic system
• keep your body warm
• stay relaxed and enjoy the rest of the day

When or how often?

• In case of any acute problems once a week.
• In other cases approximatelly once a month.
• Befor and after intensive physical effort.